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Pilates isn’t just exercise for me—it’s a way of life.
It’s how I reconnect with myself when life feels busy.
It’s how I build strength that supports me beyond the mat.
It’s how I stay grounded, energized, and empowered—no matter my age or season.
This method has given me more than just physical results. It’s given me confidence, control, and a deep appreciation for what my body can do.
That’s why I share it. That’s why I teach it.
Because everyone deserves to feel this way.
#LeePilatesMethod #PilatesWithPurpose #MovementIsMedicine #PilatesJourney #MindfulMovement #StrongerAsYouAge #CoreStrength #FeelStrongMoveWell #PilatesOver50 #WellnessFromWithin
It’s not about doing more—it’s about doing it with intention.
In Pilates, every small adjustment matters.
Every breath. Every alignment. Every cue.
Because when you move with precision, your body responds in the most powerful way.
This is where true strength lives—in the details.
#LeePilatesMethod #PrecisionMatters #PilatesWithPurpose #MindfulMovement #StrongFromTheInsideOut #FeelStrongMoveWell #PilatesOver50 #ControlNotChaos #CoreStrength #LongevityMovement #PilatesPower
The secret isn’t in doing it perfectly.
It’s in showing up—again and again.
Consistency is where the real change happens.
Not overnight. Not all at once.
But slowly, steadily, and powerfully.
Your body remembers every rep, every breath, every effort.
Keep going—it’s working.
#LeePilatesMethod #ConsistencyIsKey #PilatesForLife #ProgressOverPerfection #MindfulMovement #FeelStrongMoveWell #StrongerWithTime #PilatesOver50 #LongevityMovement #DailyMovementMatters #KeepShowingUp
The mood? Not always there.
The motivation? Comes and goes.
But the promise I made to myself? That stays.
Showing up—even when it’s inconvenient, uncomfortable, or just plain hard—is where the real strength builds.
Not just in your body, but in your self-trust. 💜
Keep the promises you make to yourself. They matter more than you think.
#LeePilatesMethod #KeepShowingUp #SelfDisciplineIsSelfLove #MovementMatters #StrongerThanExcuses
Quick, effective, and suitcase-friendly.
When you’re on the go, your movement routine doesn’t have to stop.
This travel-friendly Pilates workout is all about staying strong, grounded, and energized—wherever you are.
Because your body deserves to feel good, even on vacation.
#PilatesOnTheGo #TravelWorkout #MindfulMovement #PilatesEverywhere #LongevityFitness #LeePilatesMethod
Feeling so grateful for this kind and thoughtful testimonial 💜
There’s nothing more meaningful than hearing how this work is making a difference in your life.
Thank you for trusting me with your movement journey—it’s an honor I don’t take lightly.
#LeePilatesMethod #GratefulHeart #ClientLove #MovementWithMeaning #Strong
Movement doesn’t pause—no matter the timezone.
I am here in France for a dreamy Pilates retreat, I’m reminded that consistency is a choice we get to make every day—whether it’s on the mat at home or on a terrace overlooking the countryside.
My travel routine is simple:
Gentle movement. Deep breath. Reconnection.
Because the beauty of Pilates? It meets you wherever you are.
#LeePilatesMethod #PilatesRetreat #MindfulMovement #TravelWellness #PilatesEverywhere #GraceInMotion
They say “practice what you preach”—and I take that to heart.
This work isn’t just something I teach—it’s something I live.
Every session I guide comes from a place of experience, intention, and embodied understanding.
I do the work so I can show up better for you. Always. 💪🧘♀️
#LeePilatesMethod #PracticeWhatYouPreach #PilatesForLife #StrongerWithEveryRep #TeacherAndStudent
Just finished Brave Enough by Cheryl Strayed—a pocket-sized powerhouse of truth.
It’s a collection of her most soul-shaking quotes, and every page feels like a call to live with more courage, more honesty, and more heart.
💬 “You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you’re holding.”
That one hit deep.
If you need a little nudge, a little perspective shift, or a reminder that you’re strong enough to face the messy middle—this is it.
#BraveEnough #CherylStrayed #ReadThisBook #WordsThatMoveYou #CourageIsAChoice
I don’t believe in cookie-cutter movement.
Every person who walks through my door brings a unique story, and it’s my job—and my joy—to meet you right where you are.
It means the world when clients say they feel truly seen and cared for here. That’s not a bonus—that’s the whole point.
Thank you for trusting me with your movement journey.
#LeePilatesMethod #EveryBodyIsDifferent #IntentionalMovement #StrongerAtEveryAge #ClientCareFirst
Your mood doesn’t get to call the shots—your commitment does.
We don’t always feel like moving, but showing up anyway? That’s where the magic happens.
✨ Mood follows action.
✨ Movement creates momentum.
✨ You are stronger than the story your mood is telling you.
Join me today—because consistency builds confidence, one rep at a time.
#LeePilatesMethod #MindOverMood #MovementMatters #PilatesOver50 #StrongerWithEveryStep
Loving yourself isn’t selfish.
It’s foundational. 💫
It’s not self-centered to care for your body, to carve out time for your healing, to choose movement that nourishes instead of depletes.
At Lee Pilates Method, we believe that when you honor yourself—your needs, your boundaries, your growth—you show up stronger for everything else in life.
This isn’t indulgence.
It’s self-respect.
It’s self-trust.
It’s the quiet, powerful act of saying: I matter too.
#LeePilatesMethod #SelfLoveIsStrength #HealingThroughMovement #PilatesForLife #WellnessAfter50 #YouDeserveThis
It’s more than sweat or stretches—it’s a deep, soul-level “I did that.”
There’s something powerful about showing up for yourself. About pushing through when it’s hard, breathing through the challenge, and realizing you’re stronger than you thought.
At Lee Pilates Method, every class is a reminder:
You’re capable.
You’re resilient.
And you’re becoming—one session at a time.
Hear one client share what that sense of accomplishment feels like—and why it keeps her coming back.
#LeePilatesMethod #StrengthInEverySeason #HealingThroughMovement #PilatesPower #MindfulStrength #WellnessAfter50 #YouDidThat
What would she do—the version of you who feels strong, energized, and grounded in her body?
Would she move with intention?
Prioritize her health?
Speak to herself with compassion?
The truth is: you don’t become her by waiting.
You become her by showing up today…
one breath, one rep, one choice at a time.
At Lee Pilates Method, we’re here to help you act like the woman you’re becoming—because she’s already within you. 💫
#LeePilatesMethod #BecomeHer #ActAsIf #HealingThroughMovement #PilatesForLife #StrengthInEverySeason #WellnessAfter50
There’s a special kind of strength that comes from feeling safe. 🤍
When you step into a Pilates session, you’re not just showing up to move—you’re bringing your whole self: your history, your injuries, your fears, your hopes. And in those moments, having someone you trust to guide you makes all the difference.
At Lee Pilates Method, we don’t just focus on form—we focus on you. Your body. Your story. Your unique path to healing and strength. Because true transformation doesn’t happen in a space where you feel judged or rushed. It happens where you feel supported, seen, and truly understood.
That kind of trust allows you to move with freedom, to challenge yourself safely, and to build confidence from the inside out. It’s not just about a stronger core or better posture—it’s about knowing that you’re in good hands every step of the way.
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Whether you’re coming in to relieve pain, regain mobility, or reconnect with your body, you deserve a guide who listens deeply, adapts mindfully, and celebrates your progress with genuine care.
Healing is personal. Let it begin with trust.
#LeePilatesMethod #HealingThroughMovement #PilatesWithHeart #MindfulStrength #WellnessAfter50 #TrustTheProcess
“Change happens through movement and movement heals.” – Joseph Pilates ✨
At Lee Pilates Method, we witness this truth every day. Movement isn’t just exercise—it’s a return to strength, to confidence, to self.
Healing begins the moment you start to move with intention.
#LeePilatesMethod #JosephPilates #MovementIsMedicine #HealingThroughMovement #StrongAtEveryAge
She came for back pain relief…
but found a healer, a guide, and a renewed connection to her body. ✨
At Lee Pilates Method, we believe movement is medicine—but healing is personal. When you’re seen, heard, and supported, the transformation goes far beyond the mat.
Hear how one client found more than just physical relief—she found herself again.
#LeePilatesMethod #HealingThroughMovement #MindfulStrength #WellnessAfter50 #MoreThanPilates
🎥 Listen to this quick video to learn how your alignment affects everything—from posture to pain relief 💜 #LeePilatesMethod #AlignmentMatters #MoveWithIntention
It’s not just about exercise—it’s about living well 💜
Staying active means you can pick up your grandkids, get on the floor to play, and keep up with every sweet, silly moment. At Lee Pilates Method, we focus on movement that supports your life—so you can keep making memories with the people you love most. Strong. Balanced. Present. That’s the goal
#LeePilatesMethod #ActiveAging #GrandparentGoals #MovementForLife #PilatesOver50
You don’t need to overhaul your life overnight. Just aim to get 1% better each day 💜 A little more movement. A little more breath. A little more presence. That’s where real change happens—slowly, gently, and with consistency.
At Lee Pilates Method, we honor progress over perfection, always. Because small steps lead to big shifts.
#LeePilatesMethod #1PercentBetter #ProgressNotPerfection #MovementForLife #HealthyAgingJourney
I can’t stop recommending The Blue Zones Solution 💜
This book is a beautiful reminder that living well isn’t about fads—it’s about simple, consistent choices that add up to a vibrant, joyful life. What I love most is how closely it aligns with the Lee Pilates Method philosophy: move often, connect deeply, and care for your body with love. Longevity isn’t a goal—it’s a lifestyle. If you’re looking for inspiration to live fully at any age, this book is a must-read.
#LeePilatesMethod #BlueZonesLiving #HealthyAging #LongevityLifestyle #MovementMatters
Falling in love with your life starts with doing what lights you up 💜
For me, that’s teaching Pilates. There’s nothing like witnessing someone rediscover strength, ease, and confidence in their body—especially after 50.
Movement isn’t just exercise—it’s connection, freedom, and joy. Every class I teach is a reminder that it’s never too late to feel good in your body and fall in love with your life all over again.
#LeePilatesMethod #FallInLoveWithYourLife #PilatesWithHeart #MovementIsMedicine #Over50Wellness
Consistency isn’t about pushing harder—it’s about showing up with intention 💜 At Lee Pilates Method, we believe that movement is medicine, especially as we age. Gentle, consistent practice supports strength, balance, and longevity. Your body is always worth the time. Let’s keep moving—one day at a time. #LeePilatesMethod #MovementForLife #ActiveAging #ConsistencyCounts #PilatesOver50
Reminder to you- you can’t pour from an empty cup. 💟
Carve out a little extra time for self care this weekend! Let me know below how you are going to pour into yourself!
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Move through a quick arm burner with me! 💪
Are you trying it? Let me know below! ⬇️
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
If this looks like your style, it is time to book the retreat! 🇫🇷
Nourish your soul & reset your spirit on our amazing pilates retreat to France!
Also- reminder to join my FREE online Session tomorrow, April 8th at 6:15 EST!
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Heading into the weekend with gratitude, movement, and mindfulness. ✨ Remember to take a moment to breathe, stretch, and appreciate how strong your body is. Move with intention, honor your progress, and most importantly—enjoy the weekend ahead! 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Received this wonderful message from a client. 💜
Are you connected with my online streaming services? Move with me from the comfort of your home, at any time that works for you!
DM me with questions or click the link in bio to learn more!
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
So important to protect your peace. 🤍
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Want to know the #1 way to grow your pilates practice?
Coming on a retreat to grow your knowledge! Join me in France! DM with any questions!
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Take your power back—one movement at a time. ✨
Your strength, your energy, your confidence—it’s all yours. The Lee Pilates Method is about more than just movement; it’s about reclaiming the power within you. Every controlled breath, every intentional movement, every moment you show up is a step toward feeling stronger, more grounded, and fully in charge of your body.
You are not here to shrink. You are here to move boldly, to build resilience, and to step into your full potential. Your power is yours—own it.
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Your practice. Your pace. Your space. ✨
I’m so excited to bring the Lee Pilates Method straight to you—wherever you are! With our online streaming classes, you can move, strengthen, and restore your body from the comfort of home (or anywhere life takes you).
This method is all about intentional movement, mindful strength, and sustainable results. Whether you’re a seasoned pro or just starting your Pilates journey, our online classes make it easy to stay consistent and feel amazing in your body.
Ready to flow with me? Click the link in bio to start streaming today!
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Remain ready year round. 💜
Build the best version of yourself every day!
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
To my incredible clients—your words mean the world to me! Every time you share your experience, it reminds me why I love what I do. Seeing you grow stronger, more confident, and more connected to your body is the most rewarding part of this journey.
Thank you for trusting me, for showing up for yourself, and for allowing me to be a part of your movement practice. Your support, energy, and kind words keep me inspired every single day.
Here’s to more strength, more joy, and more mindful movement together!
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
✨ Texas women are a force to be reckoned with—graceful yet gritty, witty yet wise. From First Ladies to fierce activists, they embody a mix of strength, humor, and heart that sets them apart.
💛 This book celebrates the contradictions that make Texas women who they are—the beauty salon queens and the intellectual rebels, the ones who stand up for what’s right while sipping Dr. Pepper and indulging in queso.
📖 A Love Letter to Texas Women is a must-read for anyone who wants to understand the true spirit of the Lone Star State’s leading ladies. Whether you’re a Texas native or just admire the unapologetic energy of Southern women, this book is a reminder that there’s no one quite like a Texas woman.
Tag your favorite strong, sassy, and unstoppable Texas woman! 🤠✨
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPo
Very accurate representation of how I feel when you sign up! 😃
DM me with any questions about the retreat!
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Me? Obsessed with this?!
Why yes, yes I am 😆
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
POV: movement is therapy 🫶🏻
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
My take on the life without trending audio trend... 💭🎶
Life sounds pretty sweet, doesn’t it?! 💜
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Discipline is doing what needs to be done, even when you don’t feel like it. Stay focused, stay consistent, and watch yourself grow. #BuiltByDiscipline #StayCommitted
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
The Teaser: A core crusher, posture improver, and balance booster all in one! Strengthen your abs, spine, and mind with this classic Pilates move. ⚡️
Who’s up for the challenge? #PilatesTeaser #CoreStrength #MindBodyConnection
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Movement that meets you where you are >
No expectations, just possibilities ✨️
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
My top takeaways from my pilates retreats. 💜 Join me in France!
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
This is my kind of rich... 💜🤍
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Book Talk 📕
This book- and Brene Brown- taught and helped me recover from living a shame based life. Do I still deal with shame? Yes. But this book and others have liberated me from the weight and the suffering that living in shame brings. If you suffer from perfectionism and the flip side which is shame, read this book. ⚡️
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Nourish your soul and reset your spirit on a culturally immersive retreat to France... 🇫🇷
Want to learn more? Send me a dm!
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Movement is your superpower- use it! 👏
Here’s how to access my online platform to be able to move wherever you are! 🤩
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Planking: where seconds feel like hours, but at least my core thanks me later. 🕒💜
Happy Valentine’s Day to all. 🤍
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Energy, strength, and joy—this is what Pilates brings to life! Teaching others to move with confidence and power is my greatest passion. Let’s keep lifting each other up, one breath and movement at a time! 💪✨
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
you, me, Pilates, & France 🇫🇷🧘🏻♀️🥂☕️
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Passion is what turns a job into a calling, and Pilates is my heart and soul. Watching clients grow stronger, move with confidence, and connect with their bodies inspires me every single day.
I’m here to guide, motivate, and celebrate every small victory with you. Let’s keep moving with purpose and passion! 💪✨
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Want to change the way you practice pilates forever...? 🧘🏻♀️
Join me on my next retreat!! 💜
https://traversejourneys.com/trips/france-retreat
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
A fresh month means fresh energy, new goals, and endless opportunities to grow stronger—mind, body, and soul. Let’s make every movement count! 💪✨
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Everybody wants this... 🤣 👏
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Today is my birthday and I'm celebrating my health, my loved ones, and the clients that enrich my life. I am very grateful.
What makes a great pilates instructor! 👏
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Ahh- all the things you can do with resistance bands! 🙌🏻
Why do I love resistance bands?
They are an easy and effective way to move your body with limited equipment! Here are a few of my favorite moves.. 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Are you ready to take your power back? 💪
Movement is your superpower ⚡️
I want to help you find wellness and movement habits that not only fit your lifestyle but also awaken your inner confidence, and change who you are in the world. 💜
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
My top 3 morning non negotiables to set me up for a great day!☀️
Let me know your your morning rituals are ⬇️
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Book spotlight! 📕
This is one of my go to books for inspiration and scientific research. Dr Sinclair shares practical strategies for how to not just increase lifespan, but health span- which is quality of life and longevity ✨
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Where the good times happen. 💜
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
My favorite part of the week- going out into the community & teaching!
While you can see me virtually and by taking private lessons, I also teach group classes! Send me a message for details on where & when to find me! 👏
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Why Pilates?
Here’s what drew me to it & why you should explore it also... 💜
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
My little slice of heaven... 😇
I love this space because not only is it beautiful, but the people I get to train in here are beautiful as well. Come see me this year 🤩
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Your reminder to keep going...strong looks GREAT on YOU! 👏💜
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Why I love one line a day. 🤍
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Determined to give myself the life I deserve
This is what I stay strong for 💜
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Happy New Year everyone!! ✨️
Here are my 2025 Ins & Outs! 🤩
What fitness trends are you leaving behind in 2024?
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
My goals for 2025. 💜
Share yours in the comments below with me!
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Pilates girls know what is going on... 😉
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Are you home for the Holidays & out of your normal movement pattern? 🎅
Grab your family & do a few of these no equipment moves to get the body going! 🧘🏽♀️
Let me know if you try these in the comments below!
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Wishing everyone an amazing Christmas week! 🎄
Hoping everyone spends the week with family & friends. Take some time to rejuvenate before the New Year! ❤️
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
What can improving your balance do for your body?
Spoiler alert- it will do WONDERS! 🙌
At Lee Pilates Method, we believe improving your balance can unlock a world of benefits—enhanced stability, better posture, and increased confidence, both on and off the mat. 🧘♀️💖
When you master your balance, you become more aware of your body and its movements—empowering you to tackle whatever life throws your way! 🌟
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Give the gift of health this year! 💜
If you need ideas for a last minute gift for a loved one- treat them with the Lee Pilates Method! 🌲🎁
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Did you know being a part of the Lee Pilates Method is as easy as opening up your laptop in the middle of your living room?
See how one of my clients squeezed daily movement into her life with one of my virtual mat classes. 🧘🏻♀️
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
It may surprise you, but pilates instructors take classes too!
Listen as I give you some info on the importance of continuing to train 💪
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
🌿✨ Movement is not just a routine; it’s a celebration of life! Embracing the beauty of the outdoors while practicing wellness can elevate your spirit and empower your mind.
Why is it so important to find pockets of outdoor movement?
☀️Vitamin D
☀️Fresh Air
☀️Improve mental health
☀️Sense Stimulation
☀️Energizing
How do you incorporate outdoor movement into your routine? Share your favorite spots or activities in the comments below! Let’s inspire each other to step outside and dance with the world around us. 💃🕊️
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
This letter from a client touched my heart in so many ways!
I love doing what I do & helping others become the best they can be. 💜
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
There are a few things in life cannot live without- one of them definitely being my morning cup of coffee! ☕️
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Ahhh... feet in straps 🫶🏻
I love that these moves focus on stability and precision, bringing my clients into a deeper state of concentration and awareness of their body.
Who doesn't love feet in straps?!💜
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Stand tall, feel empowered! 🌟 Posture isn’t just about looking good—it’s about feeling strong and confident from the inside out.
And did you know that poor posture compresses or impedes the chemical and electrical impulses that flow from your nervous system? When this happens we don’t move as well and our organs do not perform as efficiently. Taking care of your posture not only improves your outlook. It literally improves your health. Let’s elevate our spirits, health and our spines! 💪✨
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Wondering why people love Lee Pilates Method?
Swipe to see what the community is saying... 🥰
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Feeling very grateful for my family, friends, and amazing clients. Thank you for your support of my work and your trust. Wishing you all a day of love, hope and some radical joy.
A message to the women- is it worth it? 🤔
Don’t get so wrapped up in the number on the scale that you forget to enjoy your life.
Make becoming the healthiest, strongest, most confident & happiest version of yourself the priority. 👏
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Working from home certainly could look worse... 😉
As we move into Thanksgiving week, I want to express how thankful I am for my fantastic client base & for the ability to do what I love as work. 💜
Even better- I get to work alongside my fabulous sidekick, Gracie. 🐶
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Make my morning beverage with me 💦
-Warm Water (I microwave for 60 seconds)
-Sprinkle of Himalayan salt
-Stir together & start your day off strong!
Some of my favorite benefits of this drink include: Better Digestion, Skin Health, Increased energy. Improved cognitive function and alertness, Lower Stress Levels, & Enhances Sleep Quality
Let me know if you try it in the comments below! ⬇️
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Time for Book Talk: The Pivot Year ✨️
This book rocks me out of lethargy. I've read many "self help" books over the years. It's been a long time since I've found one that stirs me so deeply and encourages me toward actions that serve me and others. The author, @briannnawiest seems far too young to have such deep, meaningful insights that her words and intentions convey. If you're ready for some motivation to help you push toward your life goals, this should be by your bed or in your reading corner.
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Allow yourself the opportunity to grow stronger year after year 💪 Believe you can.
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Daily movement will improve your life in every way 🧘🏻♀️
What are your favorite ways to get movement in?
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
I had the most wonderful time at my recent retreat. 🌴🧘🏻♀️
Counting down the days until my next one!
Join me in 2025 for our trip to the south of France in the spring, or Mexico in the fall. Stay tuned for more details!
It’s Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Allow me to re-introduce myself... 👋 💜
My name is Lee Vallely, and I have dedicated my life to movement and wellness. I am the owner and founder of the Lee Pilates Method, built on the foundation of contemporary, science-based Pilates principles, neuromuscular re-education, and proper breath control. All my classes and programs offer this definitive methodology that emphasizes breath awareness, precise movement, and proper body alignment.
The heart of my method is founded on the basis that the body can’t move a muscle that the brain can’t connect with. This means that if you aren’t focused on correct breathing and moving with precision and intention, your brain cannot fire from the right muscles or move with correct alignment. And you will never get the results you want. My unique methodology has distinguished my career in the Pilates training and education field. It is what works for hundreds of my clients to preserve the longevity of their movement abilities, transform their bodies, and deliver real results.
It's Time to take your power back 💪
Lee Pilates Method supports ambitious women (and men) from the boardroom to the living room by aligning your brain, body and breath. 💜
#LeePilatesMethod #ATXPilates #ATXPilatesOver50 #ATXPilatesOver40 #WellnessOver50 #WellnessforWomen #TakeYourPowerBack #HealthOver50 #WellnessOver40 #HealthOver40
Sometimes to calm my mind I'll use intense, fast workouts. Other times, I practice slow, precise, mindful movements like this series. These exercises take a lot of concentration which clears my head, centers me and reminds me that I am strong and resilient. Challenging workouts also remind me that I'm a bad ass and can accomplish a lot when I stay focused and determined. And so are you. So get up and move. We got work to do! #pilates #staystrong #grit
Learning your springs ❤️💙💛💚
Does lighter mean easier? Does heavier mean harder? Not necessarily!
#LeePilates #LeePilatesMethod #ATXPilates #AustinPilates #balancebodypilates #pilatesover50 #pilatesover50s #influencersover50 #healthover50
Warming up for my first meet n greet #pilates class on the beautiful @casaangelitos deck. Here we go!
@traversejourneys #pilateslovers #pilatesforlife #hiit #hiitworkout
Working mobility and joint range of motion is so important. I'm always looking for functional movement that challenges me so much that I have to practice - a lot- to be able to do it at all, much less well. This one is a work in progress. Try it and let me know how it goes for you
Pilates teachers need coaching too! Thank you Amy for making me work hard and earn my keep. You inspire me with your dedication to excellence. #pilates #pilatesreformer #movewelllivewell @pilatesdenverstudio
Gonna try these out @delljccfitness today in my #pilates class. #pilateslovers #stayfit #staystrong
I've been working on my mobility. I have really needed it. This flow was harder for me than I expected. Such deep range in the hips and knees. Try it and DM me to let me know how it felt. @lisareile this is for you. #moveyourbody #pilates #movementislife #dontstopmoving #movewelllivewell #pilateslife
My body needs rest and some restoring. If you're feeling like this try these mobility movements in the morning to get you started. Build up to 10 of each. Remember to breathe and relax. My body feels so much more supple and ready for the day after these movements. DM me and let me know how they work for you. Feel free to ask questions.
#restisimportant #pilateslovers #pilates #keepmoving #movewelllivewell #longevity
Here's what 40 years of friendship looks like. We were artists and dancers in San Francisco in our 20s starting our lives and careers. We've been through many hills and valleys of life, succeeded in our careers, raised our children. Still we stand, laugh, love and celebrate our amazingness. My San Francisco sisters. Love you all- forever.
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