Course description

The Studio Pass course is for those who are ready to take their training with Lee and team to the next level. It is a raw, real and uncut pass into our personal workouts, team workouts and our community. This course is a combination of Lee's  signature movement programs - Pilates, Pilates DBT, Dance and HIIT. It is less instruction and more flow. Build a movement foundation in our other courses and then come sweat with us!


Course curriculum

  • 1

    Pilates

    • 1. Pilates Mat L3 with Victoria (Arm Weights)

    • 2. Pilates Mat L2 with Lee (no equipment) 33 min

    • 3. Pilates Mat L3 with Lee (Ring) 42 min

    • 4. Pilates Mat L3 with Elisabeth (no equipment)

    • 5. Pilates Mat L3 Team Practice of Summer Mat Series (no equipment)

  • 2

    Pilates Dance-Based Toning (DBT)

    • 1. Pilates DBT L3 - Adductors, Obliques and TVA focus (Towel or blanket) 1 hour

    • 2. Pilates DBT L3 - Dynamic Abductor and deep hip stabilizers (ring and band) 1 hr

    • 3. Pilates DBT L3 - Hip Openers and Upper Back Work (Shoulder Adductors, Triceps, Extensors) (towel) 50 min

    • 4. Pilates DBT L3 - Hip Internal Rotators (arm weights and leg weights only) 45 min

    • 5. Pilates DBT L3 Hip External Rotators and Back Extensors (arm and leg weights only) 1 hr

    • 6.Pilates DBT L3 Hip Opening and Deep Glute innervation (Theraband) 56 min

    • 7. Pilates DBT L3 - Hip Abductors and Obliques (arm and leg weights only) 53 min

    • 8. Pilates DBT L3 Full Body Core Work and external rotators/abductors (Theraband) 53 min

    • 9. Pilates DBT L3 - Obliques and External Rotators (Chair) 55 min

    • 10. Pilates DBT L3 Glute Max/Bridging (Theraband) 52 min

    • 11. Pilates DBT L3 Weight Transfers and Dynamic Hip Movement (leg and arm weight only) 53 min

    • 12. Pilates DBT L3 Hip Abductors (arm and leg weights only) 52 min

    • 13. Pilates DBT L3 Balance and Deep Stabilizers (leg and arm weight) 52 min

    • 14. Pilates DBT L2/3 Upper Back and Flexion/Abduction (arm weights and leg weight) 50 min

  • 3

    Cardio Dance

    • 1. Hi Impact Flow with E and Lauren (37 min)

    • 2. Low/Hi Impact Flow with E & Lee (25 min) - Left Leg Leading

    • 3. Hi Impact Flow with HIIT (20 min) Left Leg Leading

    • 20170624 GP BE

  • 4

    HIIT

    • 1. HIIT 30 min

    • 2. HIIT 27 min

  • 5

    Lee's minis - targeted short workouts

    • 1. Fullbody Core Plank Series with and Hip Toning - 14 min

    • 2. Pilates DBT Ab and Hip Series (14 min)