Our bodies are meant to move - every day. Every part of our health and vitality is affected by our movement - or lack of it. Muscle contractions are needed to pump blood and lymph through the body against gravity, ensuring better immune system function. Quality movement and balanced muscular development protects joints and improves posture to reduce pain and prevent injury. Most importantly, quality movement is key to brain function.
Motor control lives in the frontal lobe of the brain. So does decision making, will power, behavior change and cognition. When you train the brain for improved motor control you are improving frontal lobe function --- and all these areas of your life are improved. Simply put: move better, feel better, think better.
The Daily Dose is a series of short workouts - between 10 to 20 mins - meant to be done daily. Every five days, for the next 90 days, a new video will be released. The videos are progressive, well-organized and highly effective combinations of Pilates, toning and brain training for better movement. The sequencing is intentional and meant to be followed in order - five days at a time. Use this challenge to build the foundation of a daily practice that will transform, not just your body, but your life.
- 1. Core Work - Deep Core Innervation (17 min) FREE PREVIEW
- 2. Body Engineering - Hip Movement Basics (22 min)
- 3. Arm Workout and Shoulder Movement Basics (11 min) Theraband
- 4. Core Work - Pelvic Floor and TVA Activation (18 min)
- 5. Body Engineering - Hip and Glute Isokenetic Strength (21 min) Theraband
- 6. Body Engineering - Standing Abdominal and Arm Work (10 min) 2 to 3 lb arm weights
- 7. Core Work - Spine Health (17 min)
- 8. Core Work - Pilates with Hip Focus (18 min)
- 9. Body Engineering - Integrating Hip Work and Spine Movement (22 min) leg weights
- 10. Body Engineering - Core and Hip Toning Supine (16 min)
- 11. Body Engineering - Glute activation and sculpt (12 min) Ring
- 12. Body Engineering - Isokinetic Hip and Core Work (16 min) Theraband
- 13. Core Work - Full Body Pilates (16 min)
- 14. Body Engineering: Full Body Integration with Hip Focus (21 min) Towel
- 15. Standing Arms and Abs (12 min) 2 to 3 lb Arm Weights
- 16. Dynamic Arm Work with Full Body Integration (17 min) theraband
- 17. Body Engineering - Full Body Integration with Ab focus (17 min)
- 18. Body Engineering - Full Body Integration with glute focus